Meditation is Key to all health. Whatever situation a person is encountering whether its stress, quick ageing, anxiety etc , meditation is the answer. Meditation drops the brain frequency to one of Alpha which is a relaxed state allowing the mind to recover, the body to rejuvenate and the emotional body to be nurtured connecting deeper with the soul essence. From this space a persons higher-self will become more present to give clarity, guidance and have the inner knowing active.
In this Free Masterclass, we share with you simple techniques to reach this meditative state and start the journey within.