Meditation is Key to all health. Whatever situation a person is encountering whether its stress, quick aging, anxiety etc , meditation is the answer. Meditation drops the brain frequency to one of Alpha which is a relaxed state allowing the mind to recover, the body to rejuvenate and the emotional body to be nurtured connecting deeper with the soul essence. 

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In this masterclass you will learn:

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• History of meditation

• Meditation Benefits

• How you can improve your life with meditation

• Brain waves we use

• Body scan meditation

• Fire meditation

• Conscious Breath

• Grounding Power

• & more