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Meditation MasterClass

Meditation is Key to all health. Whatever situation a person is encountering whether its stress, quick aging, anxiety etc , meditation is the answer. Meditation drops the brain frequency to one of Alpha which is a relaxed state allowing the mind to recover, the body to rejuvenate and the emotional body to be nurtured connecting deeper with the soul essence. 

In this masterclass you will learn:

  • History of meditation

  • Meditation Benefits

  • How you can improve your life with meditation

  • Brain waves we use

  • Body scan meditation

  • Fire meditation

  • Conscious Breath

  • Grounding Power

  • & more

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